Rainbows & Unicorns Birth Doula Services, To empower and help women birth without fear.
Throughout a wide range of classes we try to make your pregnancy one of the best experiences you will ever have. We offer you all the knowledge you will need about everything going on with your body during pregnancy and childbirth. We gather all the information you need to make the best decisions regarding YOUR birth. We teach you how to manage pain during childbirth naturally, through different methods and techniques. We empower YOU. YOUR BODY, YOUR BIRTH.
Flexible one-on-one sessions : Prenatal, postpartum , breastfeeding and new born care classes, where we provide you with the educational support you will need as a mama-to-be. Classes are for the fathers-to-be as well, so they can be part of this incredible journey with you. It helps the husbands tremendously to fully understand what is going on with their wives’ bodies, and it prepares them to be more supportive and involved in this wonderful journey.
Tai Chi and Qigong classes, both Ancient Chinese health care systems that integrate physical posture, breathing techniques and focused intention. These classes help if you are trying to conceive, by removing blockages, as well as providing nourishment from the life force to your major organs. If you are already pregnant it helps you practice deep breathing and acts as a stress relief tool.
Bellydancing classes: To prepare you for labour, nothing beats circular motions to open up your hips and pelvis. It also helps the baby engage in the right position to prepare his grand entrance to the world.
Nutritional guidance: As a nutritionist, I am aware that every pregnancy is different and each body has different needs,. You will get the right diet for you and your body, making sure you get all the minerals, fibre, and all the necessary elements for you and your baby. I can also help you in case you have been diagnosed with gestational diabetes, to get the right plan by following simple and efficient tips.
Postnatal care: After you welcome your little bundle of joy, I will visit you in the comfort of your own home, to make sure that your overall health, wellness, emotional needs, and breastfeeding skills are all well taken care of.
As doulas we also offer to be present during the birth, available 24/7. We help you manage the pain, naturally , through meditation and hypnobirthing methods.
Call us now to know more…!!